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Geir Thingstad v500m/r...21 row

10,255

Meters

45:13.0

Time

2:12.2

Pace

619

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,255
Overall Time45:13.0
Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count1101
Drag Factor166

January 08, 2026 15:10:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Henley Eight, Henley - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:13.0 10,255 2:12.2 151 820 24 138
2:12.0 500 2:12.0 152 823 24
2:13.0 500 2:13.0 149 812 23
2:11.5 500 2:11.5 154 829 24 144
2:12.0 500 2:12.0 152 823 24 148
2:12.5 500 2:12.5 150 817 24 152
2:12.5 500 2:12.5 150 817 24 152
2:12.0 500 2:12.0 152 823 24 153
2:11.4 500 2:11.4 154 830 25 154
2:11.5 500 2:11.5 154 829 24 156
2:12.0 500 2:12.0 152 823 25 156
2:10.9 500 2:10.9 156 837 24 157
2:12.0 500 2:12.0 152 823 25 158
2:11.5 500 2:11.5 154 829 25 158
2:11.5 500 2:11.5 154 829 25 159
2:11.5 500 2:11.5 154 829 24 159
2:10.4 500 2:10.4 158 843 25 160
2:11.0 500 2:11.0 156 835 25 161
2:10.9 500 2:10.9 156 837 25 162
2:11.0 500 2:11.0 156 835 26 161
2:07.0 500 2:07.0 171 888 26 163
1:24.9 255 2:46.4 76 561 20 134

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Workout Graph

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