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Geir Thingstad v500m/r...20 row

10,000

Meters

42:58.1

Time

2:08.9

Pace

617

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:58.1
Average Watts163
Calories Per Hour862
Stroke Rate24
Stroke Count1017
Drag Factor184

January 12, 2026 15:50:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:58.1 10,000 2:08.9 163 862 24 153
2:11.0 500 2:11.0 156 835 23 134
2:11.0 500 2:11.0 156 835 22 143
2:09.9 500 2:09.9 160 849 23 148
2:10.0 500 2:10.0 159 848 24 151
2:09.9 500 2:09.9 160 849 23 152
2:10.0 500 2:10.0 159 848 23 154
2:10.0 500 2:10.0 159 848 24 154
2:09.9 500 2:09.9 160 849 23 156
2:09.5 500 2:09.5 161 854 24 156
2:09.4 500 2:09.4 162 855 24 156
2:09.5 500 2:09.5 161 854 23 157
2:09.9 500 2:09.9 160 849 24 157
2:09.0 500 2:09.0 163 861 24 157
2:09.0 500 2:09.0 163 861 24 158
2:08.9 500 2:08.9 163 862 24 159
2:09.0 500 2:09.0 163 861 24 159
2:08.4 500 2:08.4 165 869 24 160
2:08.5 500 2:08.5 165 867 25 160
2:07.4 500 2:07.4 169 882 24 161
1:57.9 500 1:57.9 214 1034 26 166

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Workout Graph

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