Geir Thingstad v500m/r...11 row
5,067
Meters
21:47.0
Time
2:08.9
Pace
313
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,067 |
| Overall Time | 21:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 185 |
January 29, 2026 19:45:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,067 | 2:08.9 | 163 | 861 | 24 | 134 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 59 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 132 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 144 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 146 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 148 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 139 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 157 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 26 | 159 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 161 |
| 0:18.9 | 67 | 2:21.0 | 125 | 729 | 22 | 160 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Echoes of Bled, Bled - My Training