Geir Thingstad v500m/r...12 row
5,527
Meters
23:23.7
Time
2:06.9
Pace
347
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,527 |
| Overall Time | 23:23.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 178 |
March 05, 2026 17:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,527 | 2:06.9 | 171 | 888 | 24 | 153 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 143 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 148 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 152 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | 156 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 158 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 159 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 161 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 159 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 165 |
| 0:11.5 | 27 | 3:32.9 | 36 | 424 | 16 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training