Geir Thingstad v500m/r...10 row
5,000
Meters
20:54.2
Time
2:05.4
Pace
317
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:54.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 180 |
March 09, 2026 19:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 24 | 97 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 136 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 23 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 24 | 148 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 152 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | 162 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Full Circle, Bled - 5k