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Geir Thingstad v500m/r...15 row

7,107

Meters

29:51.3

Time

2:06.0

Pace

448

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,107
Overall Time29:51.3
Average Watts175
Calories Per Hour901
Stroke Rate24
Stroke Count729
Drag Factor174

March 17, 2026 13:15:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Hot 'N Cold, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:51.3 7,107 2:06.0 175 901 24 144
2:01.0 500 2:01.0 198 979 25 113
2:01.0 500 2:01.0 198 979 25 142
2:00.9 500 2:00.9 198 981 25 148
2:07.9 500 2:07.9 167 875 24 126
2:12.5 500 2:12.5 150 817 23 141
2:11.4 500 2:11.4 154 830 23 146
2:08.4 500 2:08.4 165 869 24 149
2:08.0 500 2:08.0 167 874 24 152
2:07.5 500 2:07.5 169 881 24 152
2:06.9 500 2:06.9 171 889 24 155
2:06.0 500 2:06.0 175 902 25 156
2:06.9 500 2:06.9 171 889 25 160
2:05.5 500 2:05.5 177 909 25 159
2:01.9 500 2:01.9 193 964 26 162
0:25.5 107 1:59.1 207 1011 24 163

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Workout Graph

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