Geir Thingstad v500m/r...14 row
6,804
Meters
28:20.2
Time
2:04.9
Pace
434
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,804 |
| Overall Time | 28:20.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 175 |
March 23, 2026 18:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 6,804 | 2:04.9 | 179 | 917 | 24 | 115 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | 143 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | 150 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 153 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 156 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 159 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 157 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 157 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 155 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 162 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 25 | 163 |
| 1:15.4 | 304 | 2:04.0 | 184 | 931 | 25 | 165 |
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Workout Graph
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Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training