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Geir Thingstad v500m/r...15 row

7,449

Meters

31:02.5

Time

2:05.0

Pace

474

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,449
Overall Time31:02.5
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count758
Drag Factor171

March 27, 2026 14:33:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:02.5 7,449 2:05.0 179 916 24 145
2:00.5 500 2:00.5 200 988 25 133
2:01.5 500 2:01.5 195 971 25 142
2:00.4 500 2:00.4 201 990 25 147
2:07.0 500 2:07.0 171 888 24 125
2:09.9 500 2:09.9 160 849 23 141
2:08.5 500 2:08.5 165 867 23 147
2:08.0 500 2:08.0 167 874 24 150
2:07.4 500 2:07.4 169 882 24 153
2:08.4 500 2:08.4 165 869 24 153
2:07.5 500 2:07.5 169 881 24 154
2:08.5 500 2:08.5 165 867 24 154
2:05.0 500 2:05.0 179 916 24 144
2:00.0 500 2:00.0 203 997 26 155
2:00.0 500 2:00.0 203 997 26 159
1:49.9 449 2:02.3 191 957 25 161

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Workout Graph

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