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Geir Thingstad v500m/r...20 row

10,000

Meters

42:29.5

Time

2:07.4

Pace

623

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:29.5
Average Watts169
Calories Per Hour881
Stroke Rate24
Stroke Count1019
Drag Factor178

April 06, 2026 12:47:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:29.5 10,000 2:07.4 169 881 24 154
2:00.5 500 2:00.5 200 988 25 138
2:00.5 500 2:00.5 200 988 25 147
2:01.0 500 2:01.0 198 979 25 154
2:04.5 500 2:04.5 181 924 25 154
2:11.4 500 2:11.4 154 830 23 152
2:10.0 500 2:10.0 159 848 23 153
2:09.5 500 2:09.5 161 854 23 155
2:09.5 500 2:09.5 161 854 24 156
2:10.0 500 2:10.0 159 848 24 156
2:09.9 500 2:09.9 160 849 23 156
2:10.0 500 2:10.0 159 848 24 156
2:09.5 500 2:09.5 161 854 24 157
2:09.4 500 2:09.4 162 855 24 157
2:09.0 500 2:09.0 163 861 23 158
2:09.4 500 2:09.4 162 855 24 158
2:09.5 500 2:09.5 161 854 24 158
2:09.0 500 2:09.0 163 861 24 158
2:09.0 500 2:09.0 163 861 24 159
2:07.9 500 2:07.9 167 875 24 159
2:00.0 500 2:00.0 203 997 27 163

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Workout Graph

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