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Geir Thingstad v500m/r...20 row

10,000

Meters

42:43.7

Time

2:08.1

Pace

620

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:43.7
Average Watts166
Calories Per Hour871
Stroke Rate24
Stroke Count1013
Drag Factor173

April 08, 2026 12:50:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:43.7 10,000 2:08.1 166 871 24 141
2:09.5 500 2:09.5 161 854 23 66
2:08.4 500 2:08.4 165 869 23 53
2:09.5 500 2:09.5 161 854 22 146
2:09.4 500 2:09.4 162 855 23 150
2:08.5 500 2:08.5 165 867 23 153
2:08.5 500 2:08.5 165 867 23 156
2:08.5 500 2:08.5 165 867 22 156
2:03.4 500 2:03.4 186 941 24 153
2:00.5 500 2:00.5 200 988 24 161
2:00.5 500 2:00.5 200 988 25 164
2:04.0 500 2:04.0 184 931 25 129
2:10.9 500 2:10.9 156 837 23 150
2:11.5 500 2:11.5 154 829 24 153
2:11.5 500 2:11.5 154 829 24 156
2:11.4 500 2:11.4 154 830 24 156
2:13.0 500 2:13.0 149 812 23 151
2:11.4 500 2:11.4 154 830 24 155
2:09.9 500 2:09.9 160 849 25 157
2:08.5 500 2:08.5 165 867 24 158
2:04.9 500 2:04.9 180 918 25 163

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Workout Graph

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