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Geir Thingstad v500m/r...20 row

10,000

Meters

42:09.3

Time

2:06.4

Pace

629

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time42:09.3
Average Watts173
Calories Per Hour895
Stroke Rate24
Stroke Count1015
Drag Factor179

April 13, 2026 14:41:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:09.3 10,000 2:06.4 173 895 24 151
1:59.5 500 1:59.5 205 1005 25 139
2:01.5 500 2:01.5 195 971 24 149
2:00.4 500 2:00.4 201 990 25 154
2:06.0 500 2:06.0 175 902 24 155
2:10.9 500 2:10.9 156 837 24 153
2:11.0 500 2:11.0 156 835 23 153
2:09.9 500 2:09.9 160 849 24 155
2:10.4 500 2:10.4 158 843 23 154
2:10.5 500 2:10.5 157 841 23 156
2:09.4 500 2:09.4 162 855 23 157
2:10.0 500 2:10.0 159 848 24 157
2:08.5 500 2:08.5 165 867 23 156
2:08.0 500 2:08.0 167 874 24 158
2:04.4 500 2:04.4 182 925 24 154
2:01.5 500 2:01.5 195 971 25 161
2:00.0 500 2:00.0 203 997 25 162
2:06.0 500 2:06.0 175 902 25 138
2:10.0 500 2:10.0 159 848 24 153
2:07.9 500 2:07.9 167 875 24 155
2:03.5 500 2:03.5 186 939 26 160

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Workout Graph

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