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Geir Thingstad v500m/r...13 row

6,054

Meters

25:13.5

Time

2:05.0

Pace

386

Calories

152

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,054
Overall Time25:13.5
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count616
Drag Factor176

April 24, 2026 14:27:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:13.5 6,054 2:05.0 179 916 24 152
2:00.5 500 2:00.5 200 988 25 142
2:00.5 500 2:00.5 200 988 25 152
2:01.4 500 2:01.4 196 973 25 157
2:05.0 500 2:05.0 179 916 24 157
2:10.5 500 2:10.5 157 841 24 154
2:09.9 500 2:09.9 160 849 24 155
2:09.9 500 2:09.9 160 849 24 158
2:10.0 500 2:10.0 159 848 24 156
2:07.5 500 2:07.5 169 881 24 137
2:00.9 500 2:00.9 198 981 25 157
2:00.5 500 2:00.5 200 988 25 162
1:59.9 500 1:59.9 203 998 26 163
0:17.0 54 2:37.4 90 608 21 164

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Workout Graph

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