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Geir Thingstad v500m/r...10 row

5,000

Meters

21:32.2

Time

2:09.2

Pace

308

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:32.2
Average Watts162
Calories Per Hour858
Stroke Rate24
Stroke Count516
Drag Factor177

April 26, 2026 17:05:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 5k on Rowing On The Edge, EXR World - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.2 5,000 2:09.2 162 858 24 144
2:01.5 500 2:01.5 195 971 25 114
2:00.5 500 2:00.5 200 988 25 146
2:00.0 500 2:00.0 203 997 26 159
2:10.5 500 2:10.5 157 841 23 138
2:12.9 500 2:12.9 149 813 23 150
2:15.0 500 2:15.0 142 789 23 154
2:12.9 500 2:12.9 149 813 23 156
2:13.5 500 2:13.5 147 806 23 154
2:13.9 500 2:13.9 146 801 23 155
2:11.5 500 2:11.5 154 829 25 154

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Workout Graph

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