Geir Thingstad v500m/r...10 row
5,000
Meters
21:28.6
Time
2:08.8
Pace
308
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:28.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 169 |
June 25, 2026 12:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 860 | 24 | 147 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | 132 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 142 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 23 | 139 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 148 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 152 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 155 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | 157 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 25 | 160 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | 163 |
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Workout Graph
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Rowed on EXR: EXR | 5k in Temple Island Shortcut, Henley - 5k