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Geir Thingstad v500m/r...10 row

5,000

Meters

22:06.7

Time

2:12.6

Pace

301

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time22:06.7
Average Watts150
Calories Per Hour816
Stroke Rate23
Stroke Count517
Drag Factor158

September 07, 2026 13:59:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Race Of The Charles, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.7 5,000 2:12.6 150 816 23 143
2:13.5 500 2:13.5 147 782 23 125
2:14.4 500 2:14.4 144 803 23 133
2:13.5 500 2:13.5 147 808 23 140
2:13.5 500 2:13.5 147 808 23 147
2:13.4 500 2:13.4 147 782 23 150
2:14.5 500 2:14.5 144 802 23 152
2:14.5 500 2:14.5 144 802 23 152
2:13.9 500 2:13.9 146 806 23 153
2:14.0 500 2:14.0 145 779 24 153
2:01.5 500 2:01.5 195 977 26 161

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Workout Graph

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