Geir Thingstad 44:54 row
10,000
Meters
44:54.4
Time
2:14.7
Pace
594
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 159 |
September 26, 2026 16:46:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.4 | 10,000 | 2:14.7 | 143 | 793 | 594 | 24 | 146 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 780 | 65 | 23 | 135 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 141 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 145 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 149 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 150 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 153 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 155 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 154 |
| 44:54.4 | 1,087 | 2:15.4 | 141 | 807 | 66 | 25 | 158 |
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Workout Graph
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Rowed on EXR: Stride & Glide