Geir Thingstad 50:33 row
11,100
Meters
50:33.0
Time
2:16.6
Pace
651
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 161 |
September 29, 2026 19:53:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:33.0 | 11,100 | 2:16.6 | 137 | 772 | 651 | 24 | 149 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 23 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 148 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 149 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 | 150 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 151 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 24 | 153 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 153 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 154 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 154 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 | 157 |
| 50:33.0 | 116 | 2:22.2 | 122 | 872 | 8 | 24 | 162 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday