Geir Thingstad v500m/r...10 row
5,000
Meters
22:02.2
Time
2:12.2
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 181 |
October 01, 2026 09:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000 | 2:12.2 | 151 | 819 | 24 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 23 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 5k on Coldplain Loop, EXR World - 5k