Geir Thingstad v500m/r...10 row
5,000
Meters
21:34.1
Time
2:09.4
Pace
307
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 169 |
November 04, 2026 19:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 854 | 25 | 150 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 136 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 24 | 144 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 24 | 149 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 24 | 152 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 155 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 156 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | 157 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 158 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | 158 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 163 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Lakeside Legacy, Bled - My Training