Geir Thingstad v500m/r...10 row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 177 |
November 06, 2026 13:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 862 | 25 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 128 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | 136 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 24 | 143 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 24 | 150 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 25 | 152 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 154 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | 157 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | 157 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 25 | 159 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 27 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5k in Temple Island Shortcut, Henley - 5k