Geir Thingstad v500m/r...10 row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
321
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:36.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 0 |
June 24, 2023 16:24:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 27 | 155 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 138 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 154 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 161 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 162 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 163 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 163 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 165 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5k - 5k