Geir Thingstad v500m/r...10 row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
325
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 0 |
July 03, 2023 11:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 27 | 138 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 66 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 140 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 27 | 145 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 148 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | 150 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 153 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 154 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 156 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k