Geir Thingstad v500m/r...10 row
5,000m
Meters
20:17.1
Time
2:01.7
Pace
326
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:17.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 0 |
July 04, 2023 12:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,000m | 2:01.7 | 194 | 968 | 26 | 147 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 128 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 137 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 144 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 147 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 152 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 154 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 158 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 159 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 162 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 167 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k