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Geir Thingstad v500m/r...10 row

5,000m

Meters

20:36.9

Time

2:03.6

Pace

321

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time20:36.9
Average Watts185
Calories Per Hour936
Stroke Rate27
Stroke Count548
Drag Factor0

July 09, 2023 14:03:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:36.9 5,000m 2:03.6 185 936 27 150
2:02.9 500m 2:02.9 189 948 26 134
2:02.8 500m 2:02.8 189 950 26 144
2:02.9 500m 2:02.9 189 948 27 150
2:03.7 500m 2:03.7 185 936 27 153
2:02.7 500m 2:02.7 189 952 26 157
2:03.4 500m 2:03.4 186 941 27 158
2:04.3 500m 2:04.3 182 927 26 158
2:05.5 500m 2:05.5 177 909 26 158
2:06.7 500m 2:06.7 172 892 27 159
2:02.0 500m 2:02.0 193 963 28 161
r0m

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Workout Graph

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