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Geir Thingstad v500m/r...10 row

5,000m

Meters

20:24.9

Time

2:02.4

Pace

324

Calories

152

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time20:24.9
Average Watts190
Calories Per Hour955
Stroke Rate27
Stroke Count545
Drag Factor0

July 12, 2023 16:10:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.9 5,000m 2:02.4 190 955 27 152
2:02.6 500m 2:02.6 190 953 26 136
2:03.2 500m 2:03.2 187 944 27 144
2:03.5 500m 2:03.5 186 939 26 150
2:03.5 500m 2:03.5 186 939 26 152
2:02.1 500m 2:02.1 192 961 27 158
2:02.7 500m 2:02.7 189 952 27 159
2:02.5 500m 2:02.5 190 955 26 162
2:02.7 500m 2:02.7 189 952 27 163
2:02.4 500m 2:02.4 191 956 26 163
1:59.7 500m 1:59.7 204 1002 28 166
r0m

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Workout Graph

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