Geir Thingstad v500m/r...3 row
1,117m
Meters
5:03.3
Time
2:15.7
Pace
65
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,117m |
| Overall Time | 5:03.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 0 |
July 12, 2023 16:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,117m | 2:15.7 | 140 | 781 | 25 | 136 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 137 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 147 |
| 0:30.5 | 117m | 2:10.3 | 158 | 843 | 24 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k