Geir Thingstad v500m/r...4 row
1,608m
Meters
6:51.1
Time
2:07.8
Pace
99
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,608m |
| Overall Time | 6:51.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 0 |
July 12, 2023 16:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 1,608m | 2:07.8 | 168 | 876 | 26 | 143 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 132 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 155 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 163 |
| 0:26.7 | 108m | 2:03.6 | 185 | 937 | 25 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k