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Geir Thingstad v500m/r...10 row

5,000m

Meters

20:23.1

Time

2:02.3

Pace

325

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time20:23.1
Average Watts191
Calories Per Hour958
Stroke Rate26
Stroke Count537
Drag Factor0

July 20, 2023 13:51:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.1 5,000m 2:02.3 191 958 26 149
2:02.9 500m 2:02.9 189 948 26 131
2:03.4 500m 2:03.4 186 941 26 139
2:02.9 500m 2:02.9 189 948 26 146
2:02.7 500m 2:02.7 189 952 26 152
2:03.2 500m 2:03.2 187 944 26 155
2:02.9 500m 2:02.9 189 948 26 158
2:02.9 500m 2:02.9 189 948 26 159
2:02.8 500m 2:02.8 189 950 27 161
2:03.1 500m 2:03.1 188 945 26 162
1:56.3 500m 1:56.3 222 1065 28 167
r0m

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Workout Graph

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