Geir Thingstad v500m/r...7 row
3,500m
Meters
15:15.9
Time
2:10.8
Pace
213
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:15.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 0 |
July 20, 2023 14:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,500m | 2:10.8 | 156 | 837 | 25 | 145 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | 139 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 144 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 147 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 148 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 152 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 150 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k