Sign Up

Geir Thingstad v500m/r...10 row

5,000m

Meters

20:27.0

Time

2:02.7

Pace

324

Calories

154

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time20:27.0
Average Watts189
Calories Per Hour952
Stroke Rate26
Stroke Count535
Drag Factor0

July 26, 2023 10:57:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:27.0 5,000m 2:02.7 189 952 26 154
2:03.2 500m 2:03.2 187 944 26 139
2:03.2 500m 2:03.2 187 944 25 147
2:03.4 500m 2:03.4 186 941 26 152
2:03.0 500m 2:03.0 188 947 26 155
2:03.2 500m 2:03.2 187 944 26 158
2:03.1 500m 2:03.1 188 945 26 160
2:03.2 500m 2:03.2 187 944 26 162
2:03.4 500m 2:03.4 186 941 26 163
2:03.3 500m 2:03.3 187 942 26 165
1:58.0 500m 1:58.0 213 1033 27 168
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.