Geir Thingstad v500m/r...10 row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
296
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:25.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 0 |
July 26, 2023 11:21:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 25 | 147 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 147 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 23 | 139 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 150 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 149 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 150 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 146 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 150 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 150 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k