Geir Thingstad v500m/r...4 row
1,717m
Meters
8:09.1
Time
2:22.4
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,717m |
| Overall Time | 8:09.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 0 |
July 26, 2023 11:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 1,717m | 2:22.4 | 121 | 716 | 24 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 1:02.1 | 217m | 2:23.0 | 119 | 711 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k