Geir Thingstad v500m/r...10 row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 0 |
August 21, 2023 11:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 149 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 132 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 140 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 147 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 150 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 154 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 156 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 157 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 158 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 160 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k