Geir Thingstad v500m/r...11 row
10,000m
Meters
43:46.8
Time
2:11.3
Pace
607
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:46.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 0 |
August 23, 2023 11:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.8 | 10,000m | 2:11.3 | 154 | 831 | 25 | 150 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 125 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 134 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 142 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 145 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 146 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 148 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 150 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 151 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 154 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 154 |
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 25 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k - 5k