Geir Thingstad v500m/r...10 row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:52.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 0 |
August 28, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 25 | 144 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 138 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 146 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 140 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 143 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 146 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 148 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 149 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 149 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 151 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k