Geir Thingstad v500m/r...2 row
1,000m
Meters
4:03.9
Time
2:01.9
Pace
65
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 0 |
August 28, 2023 20:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 144 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 149 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: 1000m Race - 5k