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Geir Thingstad v500m/r...20 row

10,000m

Meters

42:36.1

Time

2:07.8

Pace

622

Calories

153

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:36.1
Average Watts168
Calories Per Hour877
Stroke Rate26
Stroke Count1103
Drag Factor0

September 02, 2023 14:56:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:36.1 10,000m 2:07.8 168 877 26 153
2:14.0 500m 2:14.0 145 800 25 122
2:10.5 500m 2:10.5 157 841 25 132
2:09.0 500m 2:09.0 163 861 26 141
2:06.8 500m 2:06.8 172 890 26 148
2:07.8 500m 2:07.8 168 877 25 150
2:07.8 500m 2:07.8 168 877 25 151
2:08.4 500m 2:08.4 165 869 26 152
2:07.4 500m 2:07.4 169 882 25 155
2:08.9 500m 2:08.9 163 862 26 156
2:08.8 500m 2:08.8 164 863 26 156
2:08.0 500m 2:08.0 167 874 26 158
2:07.7 500m 2:07.7 168 878 26 162
2:08.1 500m 2:08.1 167 873 26 162
2:07.8 500m 2:07.8 168 877 26 163
2:08.0 500m 2:08.0 167 874 26 163
2:08.0 500m 2:08.0 167 874 26 163
2:07.9 500m 2:07.9 167 875 26 163
2:07.4 500m 2:07.4 169 882 26 164
2:06.6 500m 2:06.6 172 893 27 165
1:57.2 500m 1:57.2 217 1048 29 172
r0m

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Workout Graph

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