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Geir Thingstad v500m/r...12 row

5,800

Meters

24:09.9

Time

2:04.9

Pace

368

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time24:09.9
Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count639
Drag Factor0

September 23, 2023 15:52:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5800 - 5800

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:09.9 5,800 2:04.9 179 916 26
2:04.6 500 2:04.6 181 922 26
2:04.3 500 2:04.3 182 927 26
2:04.8 500 2:04.8 180 919 26
2:04.6 500 2:04.6 181 922 26
2:04.0 500 2:04.0 184 931 26
2:03.6 500 2:03.6 185 937 27
2:03.7 500 2:03.7 185 936 27
2:04.1 500 2:04.1 183 930 27
2:03.6 500 2:03.6 185 937 27
2:02.7 500 2:02.7 189 952 27
2:12.6 500 2:12.6 150 816 26
1:17.3 300 2:08.8 164 863 26

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Workout Graph

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