Geir Thingstad v500m/r...2 row
851m
Meters
3:30.7
Time
2:03.7
Pace
54
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 851m |
| Overall Time | 3:30.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 0 |
October 04, 2023 19:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 851m | 2:03.7 | 184 | 934 | 26 | 132 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 138 |
| 1:28.4 | 351m | 2:05.9 | 175 | 903 | 24 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k