Geir Thingstad v500m/r...10 row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
324
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:26.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 0 |
October 04, 2023 19:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 26 | 156 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 142 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 151 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 154 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 160 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 161 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 163 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 165 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 167 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k