Geir Thingstad v500m/r...2 row
560m
Meters
2:20.3
Time
2:05.2
Pace
35
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 560m |
| Overall Time | 2:20.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 0 |
October 19, 2023 19:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 560m | 2:05.2 | 178 | 912 | 25 | 97 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 138 |
| 0:16.7 | 60m | 2:19.1 | 130 | 746 | 18 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k