Geir Thingstad v500m/r...2 row
572m
Meters
2:22.8
Time
2:04.8
Pace
36
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 572m |
| Overall Time | 2:22.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 0 |
October 19, 2023 19:12:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 572m | 2:04.8 | 180 | 919 | 26 | 129 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 143 |
| 0:19.7 | 72m | 2:16.8 | 137 | 770 | 18 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k