Geir Thingstad v500m/r...3 row
1,214m
Meters
5:06.4
Time
2:06.1
Pace
76
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,214m |
| Overall Time | 5:06.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 0 |
October 19, 2023 19:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,214m | 2:06.1 | 174 | 899 | 26 | 107 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 71 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | 149 |
| 0:54.8 | 214m | 2:08.0 | 167 | 873 | 24 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k