Geir Thingstad v500m/r...10 row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 0 |
October 20, 2023 15:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 25 | 142 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 111 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 134 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 141 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 145 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 148 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 151 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 157 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 157 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 162 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 169 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k