Geir Thingstad v500m/r...11 row
10,000m
Meters
43:35.3
Time
2:10.7
Pace
609
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:35.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
October 21, 2023 16:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,000m | 2:10.7 | 157 | 838 | 26 | 155 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 135 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 143 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 145 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 149 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 152 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | 155 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 158 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 159 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 162 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 27 | 159 |
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 26 | 171 |
| r0m |
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Workout Graph
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Rowed on EXR: 10k - 5k