Geir Thingstad v500m/r...6 row
2,850m
Meters
11:51.3
Time
2:04.7
Pace
181
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,850m |
| Overall Time | 11:51.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 0 |
October 23, 2023 19:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,850m | 2:04.7 | 180 | 919 | 26 | 140 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 136 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 146 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 154 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 155 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 160 |
| 1:28.6 | 350m | 2:06.5 | 173 | 894 | 24 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k