Geir Thingstad v500m/r...5 row
2,073m
Meters
8:33.4
Time
2:03.8
Pace
133
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,073m |
| Overall Time | 8:33.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 0 |
October 23, 2023 20:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,073m | 2:03.8 | 184 | 934 | 26 | 153 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 152 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 156 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 163 |
| 0:19.7 | 73m | 2:14.9 | 142 | 790 | 21 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: 5k - 5k