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Geir Thingstad v500m/r...20 row

10,000

Meters

41:45.0

Time

2:05.2

Pace

634

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:45.0
Average Watts178
Calories Per Hour913
Stroke Rate27
Stroke Count1119
Drag Factor0

October 28, 2023 15:49:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10k - 10k

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:45.0 10,000 2:05.2 178 913 27 153
2:07.9 500 2:07.9 167 875 26 129
2:04.1 500 2:04.1 183 930 27 144
2:03.8 500 2:03.8 184 934 27 149
2:04.0 500 2:04.0 184 931 27 153
2:03.7 500 2:03.7 185 936 27 156
2:03.2 500 2:03.2 187 944 27 159
2:03.3 500 2:03.3 187 942 27 160
2:02.8 500 2:02.8 189 950 27 162
2:02.4 500 2:02.4 191 956 27 164
1:55.3 500 1:55.3 228 1085 30 169
2:14.1 500 2:14.1 145 799 25 153
2:09.4 500 2:09.4 162 855 25 159
2:07.9 500 2:07.9 167 875 26 162
2:10.7 500 2:10.7 157 839 25 160
2:07.3 500 2:07.3 170 883 26 162
2:07.5 500 2:07.5 169 881 27 161
2:08.9 500 2:08.9 163 862 26 161
2:07.0 500 2:07.0 171 888 27 162
2:04.5 500 2:04.5 181 924 27 164
1:57.2 500 1:57.2 217 1048 30 168

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Workout Graph

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