Sign Up

Geir Thingstad v500m/r...11 row

6,814m

Meters

29:22.4

Time

2:09.3

Pace

419

Calories

151

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,814m
Overall Time29:22.4
Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count773
Drag Factor0

October 29, 2023 19:57:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5k - 5k

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:22.4 6,814m 2:09.3 162 856 26 151
2:07.9 500m 2:07.9 167 875 26 140
2:11.2 500m 2:11.2 155 833 26 146
2:11.2 500m 2:11.2 155 833 26 149
2:10.7 500m 2:10.7 157 839 25 151
2:09.8 500m 2:09.8 160 850 26 153
2:08.5 500m 2:08.5 165 867 27 157
2:08.3 500m 2:08.3 166 870 27 159
2:08.8 500m 2:08.8 164 863 27 160
2:10.3 500m 2:10.3 158 844 26 160
2:10.3 500m 2:10.3 158 844 27 161
7:45.4 1,814m 2:08.2 166 870 27 168
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.