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Geir Thingstad v500m/r...22 row

10,335m

Meters

45:12.7

Time

2:11.2

Pace

628

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,335m
Overall Time45:12.7
Average Watts155
Calories Per Hour832
Stroke Rate27
Stroke Count1206
Drag Factor0

November 04, 2023 15:55:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 10.3 - 10.3

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:12.7 10,335m 2:11.2 155 832 27 146
2:14.9 500m 2:14.9 143 790 26 125
2:12.7 500m 2:12.7 150 815 25 130
2:11.7 500m 2:11.7 153 827 26 133
2:11.8 500m 2:11.8 153 826 26 137
2:11.4 500m 2:11.4 154 830 26 138
2:09.8 500m 2:09.8 160 850 26 142
2:10.6 500m 2:10.6 157 840 27 143
2:10.5 500m 2:10.5 157 841 26 146
2:09.3 500m 2:09.3 162 857 27 149
2:09.5 500m 2:09.5 161 854 26 150
2:11.9 500m 2:11.9 153 824 27 149
2:10.9 500m 2:10.9 156 837 26 150
2:10.7 500m 2:10.7 157 839 27 153
2:10.8 500m 2:10.8 156 838 27 154
2:11.0 500m 2:11.0 156 835 27 154
2:12.4 500m 2:12.4 151 818 27 154
2:10.8 500m 2:10.8 156 838 27 155
2:10.1 500m 2:10.1 159 847 27 157
2:08.5 500m 2:08.5 165 867 28 159
2:03.5 500m 2:03.5 186 939 29 164
1:18.6 300m 2:11.0 156 835 27 161
0:21.3 35m 5:04.2 12 342 34 136
r0m

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Workout Graph

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